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Lunchbreak Mindfulness Series: The Spring Refresh

Join us for an inspiring and nourishing mindfulness practice designed for all skill levels. This practice is custom tailored for productive scholars to: help reduce stress, increase energy, and improve mental clarity. It is designed to be your perfect mid-day practice you can do without skipping a beat. Each class is divided into two parts to suit your needs. The first half will feature a seated 30-minute meditation practice. The second half will feature a 30-minute all-levels hatha yoga flow. You can join both, or just attend one. This practice is accessible for all skill levels. You will have an option to practice with a chair or you can practice on the floor depending on your space availability and fitness needs. There is no need for a yoga mat or yoga clothing, simply show up as you are. Tune in, refresh and tune out to carry on for a more productive day with more energy and overall feelings of well-being. That’s it!Presented by Dr. Miku Lenentine, Program Coordinator, CERENE; Research Center for Resilient Neighborhoods; Kapi‘olani Kula Nui Kaiāulu; Kapi‘olani Community College This event is sponsored by the Center for Teaching Excellence (CTE).

Ticket Information
To register: https://www.ofdas.hawaii.edu/events/

Event Sponsor
OFDAS Center for Teaching Excellence (CTE), Mānoa Campus

More Information
OFDAS Center for Teaching Excellence, (808) 956-6978, cte@hawaii.edu, , OFDAS Spring Refresh (PDF)