Yoga for Stress Relief: All Levels Yoga Class

March 23, 1:30pm - 2:30pm
Mānoa Campus, Kuykendall 106 Events Room

Enjoy a Friday treat before the weekend with our yoga for stress relief all levels class series. This is a great class to help you relax from a stressful week and wind down for the weekend. This practice is designed to help reduce stress, increase energy, and inspire you to step into your best self. Each class includes a short meditation and gratitude share to support holistic wellbeing and increase positive emotions to nurture a sense of empowerment in the workplace, on and off the mat. This class series is accessible for all beginning students with no prior experience needed. All are welcome! Bring a yoga mat and comfortable clothes for practice and we will see you there. Space is limited to 20 people. Pre-registration is required. We will send a confirmation email for your registration prior to the event. Presented by Dr. Miku Lenentine, Program Coordinator, CERENE; Research Center for Resilient Neighborhoods; Kapi‘olani Kula Nui Kaiāulu; Kapi‘olani Community College This event is sponsored by the Center for Teaching Excellence (CTE).


Ticket Information
To register: https://www.ofdas.hawaii.edu/events/

Event Sponsor
OFDAS Center for Teaching Excellence, Mānoa Campus

More Information
OFDAS Center for Teaching Excellence, (808) 956-6978, cte@hawaii.edu, , Yoga For Stress Relief (PDF)

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