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GSO Self-Compassion Hour

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Oct 29: Learn mindfulness techniques, a loving-kindness meditation, & compassionate movement using Yoga asanas. This hour will be 80% activities, along with short explanations and a collective sharing session in a safe space. Completely suitable for beginners. Wear comfortable clothing. (Please note: You may opt to turn off your video at any point during the hour).

Ticket Information
Register Here: https://docs.google.com/forms/d/e/1FAIpQLSejBw3bFTMWbR9bu06IoFpD9ofHWZ3ztrClJA_qf0TMwMTR_w/viewform

Event Sponsor
GSO, Mānoa Campus

More Information
Katrina Obleada, 808-956-7326, gsodiv@hawaii.edu,